None

All these years we have made use of our ?thinking mind' to make a living. We have used our ?reasoning mind' for our self-improvement and material growth. We have identified ourselves with our restless thoughts throughout our lives, and acted accordingly. We have struggled with temptations and weaknesses, we have regretted about our past, worried about the future. Very few of us have succeeded in understanding the core nature of this mind. Even fewer have transcended beyond this ?thinking mind' to experience a higher way of living. This higher way of living which is rooted in the essence of the pure consciousness, is our connect to our spirituality.

We should all seek to identify with our spirituality. We should allow ourselves to live a life where the mind is free of thinking, where we operate through the intelligence of our spirit.

We can get connected to our spirituality by being conscious of our ?thinking mind' and focusing our thoughts on the present. Thus, we learn to look at situations the way they are, without relating them with our past experiences. Living in the present makes it easier for us to efficiently deal with whatever we do at the present moment. We are not easily influenced by emotions and impulses like envy, hatred, fear, anger, desires or attachments.

We should learn to put our attention on our mind, the thoughts that are flowing in our mind. This comes with practice. We should watch our mind and see if we are trying to relive the past, or we are trying to maybe enact some past event or reassess our past behaviour. We should stop our mind from daydreaming and thinking about the future, for this imaginary future is again based on our past experiences.

If we want our self-improvement we must stop living in the past or future. We must begin to live in the present. If this moment we have done our best and lived well, we may leave the rest. Because nothing better can be done for future than doing our best in the present. Worrying for the future is a disease created by the ?thinking mind' and the remedy is present moment awareness. Present moment awareness is the art of living in the moment, in the now. It is like waking up to our pure consciousness. It is about not identifying too much with the ?thinking mind'. Once our awareness connects to our spirituality and becomes free of mind identification, it leads us to our self-improvement and eventually to our eternal awakening.

Awakening leads to our self-realization. It is a process where we realize our true self. We realise that we are essentially pure consciousness. We realise that we are not an image based egocentric individuals. We no longer identity with this ?egoistic mind'. We know that once our consciousness gets itself associated with the ?ego' we suffer and struggle in our lives. We all as humans have experienced this. The art of staying in the moment, in the now, frees us from our sufferings. Present moment awareness leads us to peace and happiness.

Spiritual Inspiration means realizing your full potential and attaining success as well as attaining happiness and peace of mind. It is also said, that among all knowledge, there is one that all of us should know, and that is Spirituality. For more information visit: www.booksonspirituality.com

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Sugardaddy Dating Online: The Deal With Friends With Benefits ...

Friends with benefits: you may have been into one or thinking of getting into one. Having a sugardaddy single for a friend is great but what is the deal with that if you can have a ?friends with benefits? relationship? You can get to party together, sleep together and have fun together with no strings attached. You are not into commitment and you are not emotionally in a relationship with each other. It may sound perfect but is it the best for you?

The Good

One of the perks in this kind of relationship is the convenience. There is no emotional baggage, therefore neither of you expect anything. On the other hand, even if there is no attachment you still need to apply your basic manners, such as, don?t openly jump at all the last minute calls. Give your partner some notice at least when you want to see them or want some company. You can at least give them some appreciation and show some anticipation to heighten up your moods. This way you both can have a better experience.

You are also more relaxed and comfortable to be with someone you already know. You can achieve a higher level of intimacy faster as compared from being complete strangers at first. Having someone already close to you, you won?t have all those issues such as being overly conscious about yourself.

The Bad

For all the good things, there are downsides. One of the downside of having this kind of relationship is that one of you might get too attached. You might find yourself risking your relationship now to get to a whole new level while the other one won?t. Men and women connect on a different level. The more time you get to spend being physical, then feelings might likely develop. With this attachment, you can develop feelings which can shake your relationship. Then this can lead to anger, resentment and even the feelings of being used and depression when rejected.

You started out as friends but you may end up as being complete strangers when your relationship ends. That?s another risk with this kind of relationship. You have to be careful in drawing the line between intimacy and friendship. Once you start crossing the borders to physical intimacy, you may start to change the old dynamics of your friendship.

Also, this kind of relationship might become an issue for your future relationships. When you start dating someone new and they discover that you?ve become intimate with a friend, it can cause some problems. When you still see your ?friend? on a regular basis, your new partner may become too wary of your friendship and even jealous. Remember that you belong with your partner now, and what you have with your ?friend? is of the past.

Before you venture into this relationship, bear in mind that there are risks with your decisions. You may gain a new lover or lose an old friend. You must learn to handle yourself and this kind of relationship so that it may not get in the way of your future commitments.

With UK Sugardaddys, you can find relationships for a much mature and serious level, for flings or even just for friendship. You can choose the kind of relationship you want with these Sugardaddys. Find out more about them at => http://www.UKSugarDaddys.com

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Link between fast food and depression confirmed

ScienceDaily (Mar. 30, 2012) ? A new study along the same lines as its predecessors shows how eating fast food is linked to a greater risk of suffering from depression. This study has been published in the Public Health Nutrition journal

According to a recent study headed by scientists from the University of Las Palmas de Gran Canaria and the University of Granada, eating commercial baked goods (fairy cakes, croissants, doughnuts, etc.) and fast food (hamburgers, hotdogs and pizza) is linked to depression.

Published in the Public Health Nutrition journal, the results reveal that consumers of fast food, compared to those who eat little or none, are 51% more likely to develop depression.

Furthermore, a dose-response relationship was observed. In other words this means that "the more fast food you consume, the greater the risk of depression," explains Almudena S?nchez-Villegas, lead author of the study.

The study demonstrates that those participants who eat the most fast food and commercial baked goods are more likely to be single, less active and have poor dietary habits, which include eating less fruit, nuts, fish, vegetables and olive oil. Smoking and working more than 45 hours per week are other prevalent characteristics of this group.

A long-term study

With regard to the consumption of commercial baked goods, the results are equally conclusive. "Even eating small quantities is linked to a significantly higher chance of developing depression," as the university researcher from the Canary Islands points out.

The study sample belonged to the SUN Project (University of Navarra Diet and Lifestyle Tracking Program). It consisted of 8,964 participants that had never been diagnosed with depression or taken antidepressants. They were assessed for an average of six months, and 493 were diagnosed with depression or started to take antidepressants.

This new data supports the results of the SUN project in 2011, which were published in the PLoS One journal. The project recorded 657 new cases of depression out of the 12,059 people analysed over more than six months. A 42% increase in the risk associated with fast food was found, which is lower than that found in the current study.

S?nchez-Villegas concludes that "although more studies are necessary, the intake of this type of food should be controlled because of its implications on both health (obesity, cardiovascular diseases) and mental well-being."

The impact of diet on mental health

Depression affects 121 million people worldwide. This figure makes it one of the main global causes of disability-adjusted life year. Further still, in countries with low and medium income it is the leading cause.

However, little is known about the role that diet plays in developing depressive disorders. Previous studies suggest that certain nutrients have a preventative role. These include group B vitamins, omega-3 fatty acids and olive oil. Furthermore, a healthy diet such as that enjoyed in the Mediterranean has been linked to a lower risk of developing depression.

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Journal Reference:

1. Almudena S?nchez-Villegas, Estefania Toledo, Jokin de Irala, Miguel Ruiz-Canela, Jorge Pla-Vidal, Miguel A Mart?nez-Gonz?lez. Fast-food and commercial baked goods consumption and the risk of depression. Public Health Nutrition, 2011; 15 (03): 424 DOI: 10.1017/S1368980011001856

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/03/120330081352.htm

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Jim Norman ethics case goes to Florida Senate (tbo)

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Learn About Tricks For Home Improvement Here

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Video: Pilot's strange behavior began at takeoff

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Source: http://www.msnbc.msn.com/id/21134540/vp/46890100#46890100

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Internet Advertising And Marketing Can Benefit Your Business ...

Whether you have a business in the real world or a web based business you are going to find that there?s a lot of advantages to Internet Marketing. And regardless of what type of business you have you?re going to find that advertising and marketing is a thing that will certainly boost your profits. You are going to find that advertising is something which isn?t easy regardless of your business and obviously Internet Advertising and marketing is just as difficult. To do it right, not only does it take money, but also a lot of work and persistence. Whether you have an internet or offline business you will see that Internet Marketing and advertising can be a benefit to both.

It hasn?t taken a really long time for the Internet to become the form of communication used by most people, and it is even becoming the place men and women are doing their shopping. One of the main reasons people are now doing most of their shopping on the web is mainly because they are able to get better deals and they don?t need to waste time in a store. The best thing you can do for your offline business is to use the World wide web to market it. Putting your merchandise online can increase the number of sales and profits and revitalize your business. Loads of mom and pop shops are putting their products on the web, namely Ebay, and they?re finding great success with increasing their revenue utilizing this technique. Generac 5734 GP15000E

I should also mention that when it comes to advertising and marketing on the web it is almost always going to be cheaper than using other offline advertising and marketing methods. Think about precisely how easy it?s to make use of the Internet instead of using radio or TV advertising and marketing, managing a call center or printing brochures. Yet another benefit of Internet advertising and marketing is that customers every single day can reach into the millions. You may also see that folks will be searching specifically for what ever product you?re advertising. And when folks are actually searching for what you are selling you are going to find that this sort of marketing and advertising will be more effective than a basic radio ad. Carpal Tunnel Secrets Unleashed System

Of course if you end of building a complete store that carries all your inventory, you are going to discover that it will be open 24 hours every day, seven days a week. One more thing you might want to do is simply compare the different prices of advertising that you can get for traditional offline advertising and compare that to Internet Advertising and marketing. Never before has it been simpler to begin a business, and that is all because of the Internet, and right away, you are able to reach millions of customers. You are able to contact customers immediately as well as take orders by making use of email, which is actually an instant kind of communication. And if you possess some kind of business where you have plenty of competition you are going to see that having a presence online will help you beat that competition.

Taking advantage of Internet advertising can be achieved in plenty of different ways, including ezines, blogs, email campaigns, pay per click ads, and many other individuals. Yet another great thing about marketing on the net is that you can build an e-mail list and end up building a long lasting relationship with your customers. By now you should see all of the advantages of marketing and advertising on the internet, and this is a thing that you need to think about using immediately. Napoleon AS300K Apollo 3-in-1 Smoker

Source: http://yesprop26.org/2012/03/28/internet-advertising-and-marketing-can-benefit-your-business-whether-online-or-offline/

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